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Biobrade 5-HTP Supplements For Relaxation and Sleep
Your body uses 5-HTP to produce serotonin which is a chemical messenger that sends signals across your nerve cells.
5-HTP Helps With Depression by Increasing Serotonin Levels. The effects of 5-HTP on symptoms of depression are very well studied. While the cause of depression is largely unknown, researchers believe that an imbalance of serotonin influences your mood possibly leading to depression.
May help with Sleep by Increasing Your Melatonin Production. Melatonin plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up.