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5 HTP 100mg (Hydroxytryptophan) is an effective formula with extracts of Griffonia simplicifolia, that increases the mood changing chemical serotonin in your brain. It also helps you to have a restful night.
Description
5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan – an amino acid. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia. 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson's disease.
Function/ Used for
5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behaviour, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.
Intake
Dosage isn’t clearly known, however some clinical research shows that taking 5-HTP by mouth improves symptoms of depression. Several studies have found that doses of 150-3000 mg daily for 2-4 weeks can improve symptoms of depression. Some early research shows that 5-HTP might be as beneficial as conventional antidepressant therapy for some people. 5-HTP has been used safely in doses up to 400 mg daily for up to one year.
The following doses have been studied in scientific research:
ADULT By mouth:
• For depression: Several studies have used doses of 150-3000 mg daily in up to three divided doses for 2-6 weeks. Doses have also been gradually increased from 150 mg daily for 2 weeks up to 400 mg daily for 4 weeks.
BioBrade 5 HTP: Take one tablet daily with water for no more than 4 weeks at a time, with a break in between. Recommended intake should not be exceeded.
As a supplement
Fibromyalgia. Early research suggests that taking 100 mg of 5-HTP by mouth three times daily for 30-90 days might improve pain, tenderness, sleep, anxiety, fatigue, and morning stiffness in people with fibromyalgia.
Obesity. Early research suggests that taking 5-HTP might help reduce appetite, caloric intake, and weight in obese people. Other research suggests that using a specific mouth spray containing 5-HTP and other extracts (5-HTP-Nat Exts, Medestea Biotech S.p.a., Torino, Italy) for 4 weeks increases weight loss by about 41% in overweight postmenopausal women. (1)
Found in (dietary sources)
Foods high in simple carbohydrates, such as pastas, potatoes, bread, pastries, pretzels, and popcorn, increase insulin levels and allow more tryptophan (the natural amino acid building block for serotonin) to enter the brain, where it is converted to serotonin.
You can't get 5-HTP from food. The amino acid tryptophan, which the body uses to make 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed.
Deficiency N/A
Precautions and contraindications
Too much 5-HTP in your system can cause a spike in serotonin levels, resulting in side effects such as anxiety, shivering, and serious heart problems. Some people who have taken 5-HTP supplements have come down with a serious condition called eosinophilia-myalgia syndrome (EMS).
Use in pregnancy and breastfeeding
There is not enough reliable information about the safety of taking 5-HTP if you are pregnant or breast feeding. Stay on the safe side and avoid use.
Interactions e.g. with other medications
5-HTP increases a brain chemical called serotonin. Some medications for depression also increase serotonin. Taking 5-HTP along with these medications for depression might increase serotonin too much and cause serious side effects including heart problems, shivering, and anxiety. Do not take 5-HTP if you are taking medications for depression. Some of these medications for depression include fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline (Elavil), clomipramine (Anafranil), imipramine (Tofranil), and others. phenelzine (Nardil), tranylcypromine (Parnate), and others.
Adverse effects
Surgery: 5-HTP can affect the brain chemical serotonin. Some drugs administered during surgery can also affect serotonin. Taking 5-HTP before surgery might cause too much serotonin in the brain and can result in serious side effects including heart problems, shivering, and anxiety. Tell patients to stop taking 5-HTP at least 2 weeks before surgery.
References
1. https://www.webmd.com/vitamins/ai/ingredientmono-794/5-htp
Disclaimer
This content is for informational purposes only and is not meant to replace the guidance of your qualified healthcare practitioner. Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Any decision to use supplements to support your specific needs should be considered in partnership with your qualified healthcare practitioner. Any questions you may have concerning your use of drugs, medications, or supplements should be directed to your healthcare provider. If in doubt always consult your own doctor.
